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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Released

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Released

Documentary
  • 0
  • .
  • 1994
  • .
  • en
  • .
  • US
  • .
  • 36m

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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