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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Released

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Released

Documentary
  • 0
  • .
  • 1994
  • .
  • en
  • .
  • US
  • .
  • 51m

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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