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Is Mindfulness Right for You?

Is Mindfulness Right for You? Released

Is Mindfulness Right for You? Released

Documentary
  • 6
  • .
  • 2021
  • .
  • en
  • .
  • US
  • .
  • 1h 21m

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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